Nutritional Consultations can be held online or in-person. Your first consultation is 1 hour then you can choose to have 30 min or 60 min sessions thereafter.

 

You can also book body fat measurements using the most advanced and accurate portable bio-impedance analyser available, food diary analysis, nutrition plan designs, training programs and much, much more.

 

Our 4-Week complete support package includes a complete anthropometric assessment, advanced food diary analysis, expert nutrition programming and will make sure you lose fat fast. Following your 90 minute initial consultation you will get 4 x 30 minute consultations over the 4-week period to keep you on track.

Nutritional Consultations can be held online or in-person. Your first consultation is 1 hour then you can choose to have 30 min or 60 min sessions thereafter.

 

You can also book muscle mass  measurements using the most advanced and accurate portable bio-impedance analyser available, strength & power assessments, food diary analysis, nutrition plan designs, training programs and much, much more.

 

Our 4-Week complete support package includes a complete anthropometric assessment, food diary analysis, expert nutrition programming and will make sure you build mass fast. 1 x 90 assessment and and 4 x 30 min consultations.

Poor metabolic health is now thought to increase the likelihood and severity of all 4 of the big degenerative diseases including cardiovascular disease, diabetes, neurodegenerative disease and cancer.

 

The fact is that more and more people all over the world from the UK and the USA, to Canada, China and Japan are become ill due to metabolic dysfunction.

 

Avoiding the damage that metabolic dysfunction creates cannot happen by accident and it is impossible to design an effective plan without expert guidance.

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Advice from government agencies and the press has been found to be ineffective and the problem is worse than ever.

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I have effectively reduced my blood pressure, blood cholesterol and even my biological age through precise and personalised nutrition programming.

It is absolutely 100% possible to get all essential nutrients from plant sources but it is not easy. To achieve optimal health whilst following a vegan diet, particularly in Western countries where much of the food market is dominated by ultra-processed foods, requires expert guidance.

​

Just by omitting animal products and eating more of what you would normally eat outside of them is unlikely to satisfy nutrient requirements, particularly for gut, brain and nervous system health.

​

Once your food diary and analysis is complete I will show you the key nutrients that are missing and what the long term effects will be. We will then explore the foods and supplements available to make up any deficit.

​

Then I will show you how to construct and manage a vegan diet that contains all the essential nutrients you need for an 

It is absolutely 100% possible to get all essential nutrients from plant sources but it is not easy. To achieve optimal health whilst following a vegan diet, particularly in Western countries where much of the food market is dominated by ultra-processed foods, requires expert guidance.

​

Just by omitting animal products and eating more of what you would normally eat outside of them is unlikely to satisfy nutrient requirements, particularly for gut, brain and nervous system health.

​

Once your food diary and analysis is complete I will show you the key nutrients that are missing and what the long term effects will be. We will then explore the foods and supplements available to make up any deficit.

​

Then I will show you how to construct and manage a vegan diet that contains all the essential nutrients you need for an optimally healthy lifestyle.

It is absolutely 100% possible to get all essential nutrients from plant sources but it is not easy. To achieve optimal health whilst following a vegan diet, particularly in Western countries where much of the food market is dominated by ultra-processed foods, requires expert guidance.

​

Just by omitting animal products and eating more of what you would normally eat outside of them is unlikely to satisfy nutrient requirements, particularly for gut, brain and nervous system health.

​

Once your food diary and analysis is complete I will show you the key nutrients that are missing and what the long term effects will be. We will then explore the foods and supplements available to make up any deficit.

​

Then I will show you how to construct and manage a vegan diet that contains all the essential nutrients you need for an optimally healthy lifestyle.

It is absolutely 100% possible to get all essential nutrients from plant sources but it is not easy. To achieve optimal health whilst following a vegan diet, particularly in Western countries where much of the food market is dominated by ultra-processed foods, requires expert guidance.

​

Just by omitting animal products and eating more of what you would normally eat outside of them is unlikely to satisfy nutrient requirements, particularly for gut, brain and nervous system health.

​

Once your food diary and analysis is complete I will show you the key nutrients that are missing and what the long term effects will be. We will then explore the foods and supplements available to make up any deficit.

​

Then I will show you how to construct and manage a vegan diet that contains all the essential nutrients you need for an optimally healthy lifestyle.

It is absolutely 100% possible to get all essential nutrients from plant sources but it is not easy. To achieve optimal health whilst following a vegan diet, particularly in Western countries where much of the food market is dominated by ultra-processed foods, requires expert guidance.

​

Just by omitting animal products and eating more of what you would normally eat outside of them is unlikely to satisfy nutrient requirements, particularly for gut, brain and nervous system health.

​

Once your food diary and analysis is complete I will show you the key nutrients that are missing and what the long term effects will be. We will then explore the foods and supplements available to make up any deficit.

​

Then I will show you how to construct and manage a vegan diet that contains all the essential nutrients you need for an optimally healthy lifestyle.